Carney, Ph.D., is an Associate Professor in the Department of Psychology and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto. His early case series studies are among the very first to document the effectiveness of current-day cognitive behavioral insomnia therapy approaches, and he has over 32 years of research and clinical experience working with insomnia patients.Ĭolleen E. He is recognized internationally for his research and clinical leadership in the areas of insomnia diagnosis and treatment. Edinger is a world leader in insomnia treatment and insomnia research. Edinger, Ph.D., is a Professor in the Department of Medicine at National Jewish Health in Denver, Colorado. Appendix 2: Daytime Insomnia Symptom Response Scale (DISRS).Appendix 1: Sleep History Questionnaire.Chapter 6: Considerations in CBT Delivery: Challenging Patients and Treatment Settings.Chapter 4: Session 2: Cognitive Therapy Components.Chapter 3: Sessions 1: Psychoeducational and Behavioral Therapy Components.Chapter 1: Introductory Information for Therapists.Chapters in Overcoming Insomnia: Therapist Guide: 2002), alcoholism (Greeff and Conradie 1998), and depression (Taylor, Lichstein, et al. 2005), mixed medical disorders (Rybarczyk, Lopez, et al. 2005), fibromyalgia (Edinger, Wohlgemuth, et al. 2000), breast cancer (Savard, Simard, et al. For patients with comorbidities, CBT has been found to produce sleep improvements among insomnia patients with chronic peripheral pain syndromes (Currie, Wilson, et al. For insomnia sufferers with no comorbidities CBT has proven superior to relaxation training, sham behavioral intervention, sleep medication (temazepam), a medication placebo, and a no-treatment wait-list for treating insomnia complaints (Morin, Colecchi, et al. How effective is this treatment?Ĭognitive behavioral treatments for insomnia have been tested in a large number of randomized controlled trials. Each book is available to download chapter-by-chapter, and Psychology Tools members with a currently active subscription to our ‘Complete’ plan are licensed to share copies with their clients. Each pair of books – therapist guide and workbook – contains step by step procedures for delivering evidence-based psychological interventions and will help you to provide the best possible care for your clients.Īt Psychology Tools, we are proud to make many of the Treatments That Work® titles available to our members. It will help your patients to become active participants in their treatment, learn about healthy sleep, and develop an effective sleep regimen to improve their sleep.Īuthored by leading psychologists including David Barlow, Michelle Craske and Edna Foa, Treatments That Work® is a series of manuals and workbooks based on the principles of cognitive behavioral therapy (CBT). Overcoming Insomnia: Workbook is the companion to this therapist guide.Learn how to give your patients information about healthy sleep, and then implement a behavioral program to address your patient’s specific sleep problems. Overcoming Insomnia: Therapist Guide details the step-by-step cognitive behavioral treatment of insomnia.Overcoming Insomnia is a comprehensive program to assist clinicians in delivering effective CBT for insomnia. About one in three adults experiences intermittent insomnia, and between 10-22% suffer from chronic insomnia. Insomnia is a common sleep disorder, characterized by difficulties initiating, sustaining, or obtaining satisfying sleep.
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